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Author: James Cruz
Thursday, August 02, 2012 12:52 Reply
Here is how you beat the heat
Eat spicy food: Did you know that spicy foods can help cool down your body? When you eat spicy foods, your body tends to sweat and heat up causing everything to cool down as a result.
Take a warm shower: While conventional wisdom dictates taking a cold shower when it’s hot, the opposite is actually true. After a cold shower, your body naturally heats itself back up to make up for the loss of heat.
Hang out in the AC and wear loose, light clothing
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